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Copyright
"The Art of the Group Ride" and all written content therein by Matt Bond is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Based on a work at artofthegroupride.com.
joel friel Archive
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Good Sleep or Ride Lots
Posted on January 14, 2011 | No CommentsThis post is equal parts observation, confession and appeal. I posted a few weeks back in Rest as Hard as You Train about the necessity of giving your body plenty... -
Pre-Season Tip: Rest as Hard as You Train
Posted on January 3, 2011 | 2 CommentsTruth be told, my happy place is a corner of the couch, napping next to my boy and my dog. Naps happen less frequently for me in this season of...
