There are all sorts of Group Rides out there. Some are recovery rides, some tempo spins, some hammerfests. My favorite Group Rides are like a boxing match. Not literally, mind you (though I’ve seen it happen). In the figurative sense, a great Group Ride should be great training. And great training is hard. Head down, pushing to hold the wheel in front, trying to coax another ounce of power from somewhere deep within. When it’s like a boxing match, someone hits out off the front and the group hangs on or chases. Then, there’s barely time to recover and BOOM someone else hits out. Over and over it goes. Barely hanging on. 101% of your maximum effort. Suffering. Too many cyclists ride too many miles in the comfortable, medium tempo zone. These kinds of boxing-match rides balanced with off-day recovery spins are the only way to get stronger. Easy recovery days should feel too easy. On your hard days of training, it should be really hard.
If you’ve seen the movie, “Fight Club” you know that the fights aren’t so much a boxing match as an all-out street brawl. Before you think I’m going all machismo here, let me point out that it’s not a movie about fighting for fighting’s sake. For the characters in the movie, fighting becomes therapy. As the story unfolds, fighting is a metaphor (I guess the screenwriter could have chosen some other backdrop like fly fishing or something but Ed Norton and Brad Pitt punching each other in a basement sell more tickets). I’m obviously not advocating fighting but I am saying that competitive, safe Group Rides are therapy and even a metaphor if you want to see it that way. My favorite Group Rides are like Fight Club.
Here are the 8 rules of Fight Club with adapted explanations for a Group Ride:
#1 – The first rule of Fight Club is, you do not talk about Fight Club.
- It’s usually difficult to find information about Group Rides except for possibly a start location and departure time. Occasionally a bike shop website will list rides. Apart from start location and departure time, the listing might read “fast” or “challenging” or “B group” for a slower ride. But when it comes to what the ride is actually like (friendly, competitive, hardcore, etc), you don’t know what the ride is really like until you get out there and do it. Regulars or veteran riders might be able to give you a few insights or tips but experience is the best way to find out. Because outside of the Group, regular people don’t really talk about it. Not because it’s some big secret but because most of the world doesn’t really understand the allure anyway. Kinda like Fight Club. So get out there.
- Ditto. See above.
- If someone goes down, usually the ride stops unless it’s one of those huge Saturday morning Group Rides. In that case, a small group of riders will stop, usually the friends of the fallen rider, but the rest of the ride will most likely continue. I’m not saying it’s right but watch what happens if there’s a crash on a ride with more than 50 people. If it happens towards the back, the front of the ride won’t even know what happened. However, on a morning ride (where the riders are usually more well-known to each other) or smaller Group Rides, when there’s a crash then the group stops. If it’s a really serious crash involving multiple riders or a car/truck/large stationary object, then the entire ride stops. Game over. Time to take care of a fallen comrade.
#4 – Two guys to a fight.
- Group Rides like Fight Club are competitive. And it is possible to be competitive and safe at the same time. It just means that riders are pushing each other. The best kind of Group Ride is one where you’re in it with riders that are stronger than you. I’ll say it again because it bears repeating: Ride with riders that are stronger than you. That’s the only way to get stronger.
#5 – One fight at a time.
- Get in the fight and do something. Don’t be a passenger. Go with the break. Chase down a break. Initiate a move. Pull through in the paceline. You’ll take your licks and you may even give a few. Maybe you’ll win a town-line sprint. Maybe you’ll get dropped. Either way, make sure you do something. As long as you went to all the trouble to wake up early, kit up, and take precious time away from your family, at least make it worthwhile. Ride hard. Get in the fight.
That does it for Part 1. Part 2 is HERE.